Ever heard of the Paleo Diet? If not, here’s all that you need to know about it! The Paleo diet is known to be the healthiest approach to living a lifestyle like that of the people back in the days. It is in fact one of the BEST nutritional approach to your genetics and that is exactly why it’ll help to keep you lean, slim and above all, fit.
Research in many parts of medicine proves that, within our day-to-day diet, refined food, trans-fats, and sugar are the prime causes of having various diseases – cancer, diabetes, heart diseases, depression and infertility. Thus, the Paleo diet was formed in order to overcome these diseases by totally avoiding all the types of food mentioned above.
Curious to know what can be eaten in the Paleo diet? Well, here it is:
- Fruits and Vegetables:
Fruits and vegetables are extremely rich in antioxidants, vitamins and minerals that have proved to reduce the chances of a vast number of genetic as well as degenerative diseases including cancer, diabetes and neurological diseases.
- Lean Proteins:
Having lean proteins helps to strengthen the muscles, keep bones healthy and boosts the immune system. It also makes you feel full thus reducing intake of food at frequent intervals.
Majority or most of the seafood have no diseases associated with them. They are a great alternative for red meat as it doesn’t lead to any serious problems or diseases that would otherwise happen if red meat is eaten.
- Nuts and seeds:
These are a great way of having just to keep one satisfied. They can be eaten during any time of the day and extremely portable – can be carried around easily and eaten anywhere.
- Healthy fats:
It’s almost impossible not to include fats in one’s diet, and is indeed necessary to have every nutrient, but in its limits. They are also a better alternative for unhealthy fats that we receive from eating chocolates, crisps and other junk.
One of the main thing that is totally avoided from the Paleo diet are dairy products – butter, cheese and others. This is because in the long term they are unhealthy for the body and can lead to various health problems. Other foods that are excluded from the Paleo diet are vegetable seed oil, legumes, refined sugar and grains.
Therefore, we conclude that the Paleo diet is a great way of keeping our diet in control. It helps us be conscious of the food that we take in and also of its health effects on our body. It has been typically adapted from the diet of the people in the earlier ages. If they ate just that much and managed to survive a healthy life, then so can we, and that’s where the Paleo Diet comes in!