Ways to Boost Your Squat
Squat is an amazing exercise technique to build up muscle growth and total-body strength. It is important to have the proper technique for squat. The most important basics for perfect squat are mobility and stability to reach the proper position with enough motion. Here are some tips that might prove helpful for boosting your squat.
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People often avoid heavy lifting and it might save your joints and nerves to a certain degree. But it is also important to prepare your body for maximum strength utilization mode in case heavy stress situation. That way, your body will be at top shape and you will gain confidence about your body strength.
Build Power with Speed
It’s better to lift minimum weight at maximum speed rather than the other way around. Lifting a heavy weight for longer period of time at a low velocity does not help a lot. It is just like a cargo truck and a sports car. A cargo truck might have the bigger engine but a sports car reaches top speed in seconds. So, it’s better to perform speed squats with enough strength rather than slow big squats.
Instead of traditional squats, jump squats- a technique that is similar to the mechanism of the squat, may prove beneficial. There are several jumping techniques such as vertical jumps, broad jumps and box jumps. You need to get comfortable with one specific technique at a time before trying multiple types of jumps.
Frequency of Squat
There is no reason to overwork your body and burn your nerves by doing consecutive squat sessions. You should take proper brake during your squat sessions to allow your body to recover the strengths. Having a two squat per week schedule has proven to be more efficient in terms building up neuromuscular efficiency.
Don’t Force Deep Squat
Trainers sometimes push you to put ass-to-grass or ATG rule. But your hip structure should be stable enough for deep otherwise, you should stick to normal squat tactics. Practicing deep squats with an unstable hip control might trigger lumber spine injury.
Front Squats are Also Good
Traditional back squats may build your body, but front squats also have some intriguing benefits. Front squats allow for greater depths with much more stable spinal position. It involves using less weight than back squat, yet it has similar efficiency in terms of muscle activation.
Pushing the Knees Out
Usually, people buckle their knees in during squat sessions. This is not a safe technique because it can lead to knee injury. You should try to spread the floor by pushing your knees out. This technique will certainly help to increase your squat sessions.
Take Your Pause
Another key factor of a successful squat is the ability to sustain the bottom position in a squat depth. You can train with submaximal loads and try to hold your position at the maximum death.
Although, the limitation of any physical exercise depends on the body structure of different individuals, these tips will certainly help any person to improve his or her squat technique.