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How Important is Fitness for Athletes?

Athletes are people who are fit and proficient in playing various kinds of sports and/or specialize in playing a certain type of sport. Every athlete possess qualities that make them the person they are. They portray a love for sports that is one of its kind and technically irreversible. However, their strong personalities demand proper fitness from them. No matter how effortless athletes might make it look, a lot of hard work into their fitness goes into showcasing their best performance.

How Important is Fitness for Athletes
How Important is Fitness for Athletes?


Fitness is the key to better performance in the career of the athletes. Their body requirements are different from that of a normal human being as they do a lot of work that requires a humongous amount of body energy. Let’s take a read as to why fitness is so important for athletes:

  1. Consistency is crucial for every athlete. To be able to produce good results consistently, they need to be in the right shape and be part of fitness regimes that will help to boost their immune system.
  2. Skills come and go, but in order to retain the skills practice is required. But where does the energy for all that practice come from? Yes, it comes from keeping “fit”. Doing regular exercises helps the body to endure more, without feeling tired very fast.
  3. In order to be fresh and alert at all times, fitness if required. It makes one sharper and helps them concentrate more and work for longer hours without fatigue kicking in. It helps athletes be more alert and aware of the situations they are put under, while training.
  4. Being fit also proves to be an added incentive for all athletes as it reduces their recovery time. Be it from injuries or fatigue, athletes that are fit tend to take much less time in recovering from it and healing back to normal.

P.s: This article has contribution of John, an athlete blogger from Visit his lastest reviews – Best knee sleeves for squats.

Thus, we see that fitness benefits athletes in numerous ways. However, besides keeping fit, athletes must also keep a lookout for other things which most definitely includes their food intake. Taking in the right amount of nutrients in a day is extremely crucial in the life of any athlete.

fitness for athletes

The kinds of food and amount greatly varies from one athlete to another. It depends on various factors that include their height, weight, and endurance. Being hydrated at all times is another important factor. As athletes work very hard for long hours it is normal for them to sweat it out, thus being hydrated helps to keep out toxins from their body.

Therefore, being an athlete might sound more like “you just need to be good in the sport”, however, it is indeed a lot more than just that. Being good in a particular sport is definitely the primary reason, but along with that comes taking care of one self by keeping fit at all times in order to produce the best results when on ground!

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Game Golf Digital Shot Tracking System

The Game Golf

This really is the new talk of the town in the golfing world. Promoted by Lee Westwood, one of may favorite golf players- I really loved The Game Golf. It’s a great technological addition to golf.

I’m a golf buff, a big one. I make sure to go to the course every week and play with my buddies. We are quite competitive. I really wanted to improve my handicap. I had been struggling on the course for years. I reached a stage where I wanted to be more then I was in golf.


the game golf

I heard about The Game Golf. Me and 4 of my buddies all bought The Game Golf. We decided to learn how to use it together. It’s been a great source of bonding for my group of friends.

Here’s how The Game Golf has really changed the way I play golf

1. I Can Finally Track My Shots

One of the biggest drawbacks in golf is measuring your progress. You can remember the sequences of your shots on each hole- unless you have a great memory. The Game Golf has changed that. With one tap of the club to the sensor on my left hip, my shot begins recording. I can go home and with the in-built program, track my shots on The Game Golf’s website.

I can see the number of shots I made on each hole. I can even compare my previous rounds on the same hole. It has really improved my game.

2. Easy to Use

Well, at first, it is a learning curve to use The Game Golf. It gets easier with practice. The first few times I used it, I made the mistake of forgetting to tap. After a few rounds, it became second nature. I now keep it on my hip and make sure to tap it. It just takes a small tap. The sensor on The Game Golf is quite sensitive. It picks up the minutest of taps. The positioning of the sensor can at times be a little uncomfortable. I’ve noticed that at times. When I take a swing, I don’t like having something hanging around my trousers. It can be distracting. The Game Golf does take a bit of getting used to.

Going home to see the day’s play is the best part. The sensor connects to the online program. I can login and the data for the day’s play shows up on its own.

3. Great Customer Service

I’ve had not had many problems with The Game Golf. The few times I did, I called the customer service. They are quite friendly. At $129, I’m getting absolutely great value. The customer service is of a really high quality.

4. Sharing Progress with Friends

Well, Golf can be a lonely game as they say. Tracking progress and comparing it to your previous rounds can be fun at first. I did that a lot. The sharing now with The Game Golf is gone on to a different level. I have a client in the different part of the world. When we meet in person, we play golf. Now, I can still play and share my rounds with him, when he is in a different part of the world. It is a great addition to Golf. This is a product that really has and will change golf. It is technology getting along with this great, traditional game.

I can share my progress on Facebook or Twitter. It is so easy to connect to social media with The Game Golf. I have never personally had such a great experience playing Golf. The Game Golf has really changed the way I play Golf.

game golf digital shot tracking system


My Recommendation:

I knew The Game Golf had a lot going for it as Lee Westwood and Graeme Mcdonald backed the product. It even has the sponsorship of the PGA. The hype required a great product. In many ways, the hype even guaranteed a great product. As it made the manufacturers work hard to build something great. I have been happy with The Game Golf, as it really has changed the way I play Golf. I highly recommend to all Golf lovers.

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What are The Best Ankle Guards for Volleyball

Best Ankle Guards for Volleyball

best ankle guardsIf you are a volleyball player and you are looking for some protective measures or recovering from an old injury, then you should consider wearing volleyball ankle braces. There are few different types of volleyball ankle braces available on the market. One should learn some basic aspects of different ankle braces in order to select the suitable option for him or her before choosing one.

Ankle Braces Can Prevent

It’s a wrong fact that ankle braces are only useful while recovering from injury. Regular use of ankle braces can prevent the occurrence of any injury by providing extra stability to your ankles. Injuries don’t arrive with a notice but you can certainly reduce the chances of that happening. It can take up to weeks or months to recover from a serious injury. So, wearing the right type of ankle brace might save you from a lot of pain. You should be aware of the pros and cons of different ankle braces to make the right choice. Here are some quick facts:

  • Sock Model


best ankle guards for volleyball

Simple but effective ankle braces that are designed to glide over your feet like a sock. Made from non-stretch fabric, the sock model braces are known for their durability. Sock model braces can provide perfect protection to your foot while playing. For these reasons, sock model braces are the most popular among the athletes. Sock model braces have better effectiveness on injury recovery as it can provide extra support for a loose ankle. The mechanical model may provide better protection for ankles but it does not support the loose ankle as well as the sock model.

  • Mechanical Model

These types of ankle braces more durable than the sock model due to their complex design materials. It doesn’t show as much wear & tear as the sock model. It has strap-on design that has to be wrapped around the ankle with padding. The total brace is then secured at the foot with the help of a stirrup. The only problem with mechanical model is that the plastic parts of the brace are not very comfortable compared to the sock model. On the other hand, sock model braces can be too supportive to the ankles and that may lead to some discomfort after the game. Mechanical braces provide a perfect alternative for athletes for protection during the game.

ankle guard

  • Ankle Brace with Air Cells

There are some volleyball ankle braces integrated with air-cells. Some ankle braces also have gel or other soft material inside them. These types of ankle braces are specifically designed for injury recovery. For example, a particular ankle brace design includes two shells lined with an aircell that overlaps the shells to provide extra compression and protection. The softness of the aircell can provide better comfort to injured ankle. It also increases blood circulation to the injured cells to reduce swelling. Reports suggest that use of aircell braces can bring dramatic improvement to the swelling condition of the ankle. So, this is a perfect option for people who are suffering from an ankle injury.

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